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In some types of couples therapy, the therapist may be seen as a coach providing education, communication skills training, and conflict-resolution techniques. John and Julie Gottman, and Emotionally Focused Couple Therapy (EFT), developed by Dr.

Sue Johnson, are two fantastic resources for learning more about what to expect in the major types of couples counseling.

It is a new situation filled with unknowns and, therefore, can bring up vulnerabilities as you face what is really going on in your relationship.

Therapy should be a safe place for difficult dialogues, and validation and empathy from your therapist.

Yes, couples therapy does work and can serve as a reminder of why you fell in love in the first place and bring you back to a happy place.

However, it is imperative to note that not all couples who receive counseling decide to stay together, and sometimes it is best to part ways.

Below is a list of the key goals and benefits of couples counseling: It is natural to feel uncomfortable or scared when making the decision to start counseling.

Therapy is very different from venting to or taking advice from family or friends who are invested in your relationship and may struggle to give impartial advice.

While it is not the therapist’s job to save your relationship or marriage, therapists are trained to be unbiased and objective.

After providing an assessment, couples therapy can go in a variety of directions based on the current issues and goals of the couple.

The therapist will help each partner understand his or her role in the relationship conflict and take ownership of his or her feelings, thoughts and actions.

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